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Showing posts from August, 2022

Effect of Birth Control Pill on Sexual Desire

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The birth control pill prevents pregnancy and also might cause low sex hormone levels. this includes the main two female hormones called progestin and estrogen. Some women may experience a lower sexual desire as this tablet reduce testosterone which is an essential hormone in intimacy. it also decreases the level of androgens in a woman’s body.  It works by releasing pregnancy-preventing hormones into your body.  It might cause various physical and sensual effects including: Nausea Headache Anxiety, stress Depression Irregular periods  Cramping Increasing vaginal dryness Any of these side effects are common and normal but they can make you less interested in intimacy. Effects of the pill on sexual desire: Less vaginal lubrication: vaginal dryness can make it less comfortable and enjoyable.  Thinning of the inner vaginal lips and vaginal entrance: Erosion of this muscle can make genital contact uncomfortable or painful. Vulvar pain: The ...

Causes and Symptoms of Vaginal Dryness

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  Vaginal dryness makes you and your partner’s sexual life annoying. Many people assume that only menopausal women suffer from this condition. The truth is that women of all ages can suffer from this condition. It can also come and go depending on what else is happening in a woman's life.                             Menopause is the most usual cause of genital dryness. This is related to decreased estrogen levels, which fall off during menopause. This problem can also occur due to the changing hormone levels during pregnancy and lactation. Stress and anxiety are some causes of this condition. Such conditions can also affect sexual desire. Symptoms of vaginal dryness: Soreness, itching, or burning of the vagina Painful intercourse  Light bleeding after intercourse  Mild vaginal discharge  If you notice any symptoms, contact your healthcare expert, they will help you by performing a pelvic exam ...

Know More Concepts About Breastfeeding

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  As this is a unique process, every mother and child breastfeeds in a different way. Some women experience supply issues, while others forcefully pour milk into the faces of their infants. below you will know about the process of latching and engorgement.                                 Latching on A newborn baby has to hold on to the chest comfortably to feed successfully. You can help your infant by performing the following process: bringing your infant to your front and allowing them to latch on independently at all times. Avoid placing your breast in the mouth of the infant. ensuring that your kid can consume a large amount of breast milk. Place your baby with their tip slightly back and their nose level with your nipple. Your child will be encouraged to attach by having a wide-open mouth. Engorgement: This occurs when your breasts become overflowing with milk due to the higher blood and lymphatic ...

How to Prevent Weight Gain After Menopause?

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   There are many ways to prevent your weight after menopause.                        Some simple tricks to lose weight are the following: Move more:   Exercise is the best method to lose weight effectively. You can involve in aerobic exercise which helps you maintain the health of your body. The body burns calories more quickly and efficiently as you build muscle. This enables you to reduce a high body mass. For most adults, the expert suggested aerobic activities include brisk walking, and jogging for at least 75 minutes a week. You might need more exercise to control obesity. Eat less food:   You have to decrease your daily eating habit to maintain your body. You must pay extra attention to what you are eating and drinking. You can improve your health by eating fruits, veggies, and whole grains. Those are less processed and have more fibers. Plant-based foods are healthier than other types of foods. Legum...

Pain Management Options During the Pregnancy

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  Most women do have a query concerning the agony experienced during the pregnancy. Some people prefer not to take painkiller until it become necessary. Even though your birth plan clearly specifies how you want to handle the possibility of giving birth, the feeling of alleviating agony is likely to disturb you. Because every delivery is different, it's important to be aware of all your options for pain control so you can feel more relaxed and confident when your pains start.                                  Pain management options during the pregnancy: Your options may differ depending on the type of getstaion you carry and the medical ailments you have. There are several medical pain management options during delivery. They all work differently but are designed to provide better agony relief. Opioids: Several opioids have sedative and pain-relieving properties. Though they aren’t often recommende...

Know About Post-Abortion Complications

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  The first step toward a successful elimination of pregnancy is access to safe abortion. However, post-abortion care is an important and often essential part of successful care. The intensity of  complications is determined by the stage of pregnancy and procedure of termination used.                                   There are two types of abortions: spontaneous or miscarriage induced miscarriage.  In the first type, chromosomal irregularities and hereditary abnormality cause a woman's body to naturally expel the products of conception. The fetus is removed from the mother's womb after the body recognizes it is not healthy. The second type of termination is done through medication or surgery. During this; infection, hemorrhage, and injury from the surgical procedures can occur. From a medical perspective, there is no difference between a medical, surgical, and spontaneous termination....

Fill the Nutrition Deficiency While Breastfeeding

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Nutrition for breastfeeding might be confusing. How much should you eat? What should you avoid? What potential effects does your diet have on the development of your child? Hence, it becomes necessary that one does keep a track of nutrition in their diet.                                You are providing your baby with nutrients through nursing that will support growth and wellness. However, you might have concerns about what drinks and foods are the healthiest for you and how your diet may impact your breast milk and your child. Know the basics of breastfeeding nutrition Do you require more calories while nursing? It's possible that you'll need to consume an extra 330 to 400 calories every day. To provide you the strength and nourishment you need to produce milk. What meals should you consume when nursing? To support your milk production, try to choose healthy options.  Choose foods high in protein, suc...

Heavy Periods and How to Handle Them

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Menstrual periods that are unusually heavy or lengthy are referred to as menorrhagia. Women during the menstrual cycle have heavy bleeding as well as cramping and this is not common.                                                             You will need to change your tampon or pad every 2-3 hours for at least one complete day if you have this illness since your flow is so heavy. Additionally, your cramps are so severe that they prevent you from performing your normal activities. Women who experience menorrhagia may have: For a day or more, switch pads or tampons at least once per hour. Need to change the pads during Midnight. Handling the strong flow is possible when you are able to change the pads or tampons every 2 hours.  Be cautious They need to  avoid activities they enjoy because of uncomfortable cramping.  Blood c...

Natural Remedies for Menstrual Cramps

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 Menstruation, also termed as periods, is a normal process of bleeding from the female urinary organ. It takes place as a result of a woman's menstrual cycle. It often lasts 3 to 5 days. Many women experience pain, discomfort, and ache during this time. Dysmenorrhea is another term for period aching.                                                   Many women take painkillers to alleviate their discomfort. The use of this can be harmful to your health. Avoid these pain relievers and utilize these natural remedies to relieve cramps during your period. Following are the natural solutions for menstrual cramps: Drink boiled fennel water to ease your pain. Boil water and add fennel seeds to it. Consume this twice or thrice a day to get relief. Fennel enables proper blood circulation. It relieves the aching in the urine and pelvic area. Take one teaspoon of honey ...

Does Abortion Cause Depression?

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          Abortion means ending up of pregnancy before the foetus can survive outside of the mother’s womb. An abortion naturally occurs as a miscarriage. termination of pregnancy tries through herbal concoctions, intensive exercises, bloodletting, and other methods. It helps women to control their reproductive lives and economic futures. This is especially useful for teenage girls, low-income women, and survivors of sexual abuse. Though it is an unnatural experience for a women’s body and her maternal instinct, this procedure saves women’s life.                                    Some women experience recollections and flashbacks of the abortion and dreams of unborn babies. Not everyone experiences depression after an abortion. The reasons for not continuing a pregnancy vary, include social, financial, or relationship factors. In some cases, depression can occur, whether...

Exercises During the Pregnancy

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  Exercises play an important role during pregnancy. It lifts your spirits as well as lower the risk of depression and anxiety it also increases your self-esteem. Exercise is useful for both, you and your unborn child. The right exercise can help you with back pain and sleep troubles.                                   Following are some effective exercises you must do at the time of your Gestation. 1. Swimming:  During the pregnancy, you should be focused on doing everything you can to have a healthy baby. Swimming is the best exercise to get rid of all discomfort. Ask your healthcare provider before starting or continuing exercise during pregnancy. 2.Baby Bump Fave: Yoga Yoga helps you to strengthen core muscles and relieve back pain. It provides more comfort. During those days, avoid engaging in heavy exercises or yoga. Before starting this takes the advice of your fitness expert. 3. Indoor ...

What Happen When You Are off the Birth Control Pill?

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  There are many births control options and reasons why a person may choose to stop taking the birth control pill. When you stop using it, they may experience side effects, including irregular menstrual cycles, cramping, acne, and weight changes. Stopping the pill can cause different effects in different people. As soon as you stop taking it, the lining of your uterus begins to thicken again. That means you may get pregnant.                                   Progestin or oestrogen is typically found in birth control pills. Some have both. These hormones quickly leave your body. However, a few months after stopping its use, some women start ovulating frequently. If you stop taking this pill and do not get pregnant, this is not exactly a sign that you can't get pregnant. You may ovulate, which means that your ovaries will release an egg. Some people who quit taking the birth control pill may notice a...

Natural Pain Relief Options During Pregnancy

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  Many natural pain relief options can be tried to combine based on your choices for those who wish to have an unmedicated baby.  You can also try the combination of natural methods with pain medication.                                                                          1.Activity and movement: Being active and movable during your pregnancy is a wonderful strategy to control the pain during pregnancy. That is because the movement can help reduce pain by stimulating the receptors in your brain for perceptions. The movement also helps pregnancy progression by encouraging babies to move and get into a good position for birth. 2.Distraction: Finding a way to divert your attention away from the pain of each contraction can help you feel more relaxed and better prepared to handle with pain at th...

Exercise Tips For Women With PCOS

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Exercise can help to boost your metabolic rate. It grows your muscles, and the number of mitochondria, which is called the powerhouse of cells to increases the higher energy. You have to burn high calories to lose more weight. Exercise can help decrease the amount of glucose in your bloodstream and improve insulin resistance over time. Performing such activities can help to improve your mood. Besides, depression can also be treated with a regular walk. Additionally, it supports the body's cleansing process (detoxification). Work out makes you sweat which helps to flushes out toxins from the body. It helps increase bowel movements, thus further stimulating the removal of a harmful substance from the body.                                                  The best exercise for PCOS women: In cardio workout, you get your heart rate up and start sweating, and strength ...

Causes of Menopause Weight Gain

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  Menopause's hormonal changes may cause you to gain weight around your abdomen rather than your hips and thighs. However, menopause weight gain is not always caused by hormonal changes. Instead, it is typically associated with aging, as well as lifestyle and genetic factors. If you continue eating the same things you normally have and don't increase your physical exercise, you're going to gain weight. Other factors are also responsible for weight gain includes: ● lack of exercise ● unhealthy eating  ● not enough sleep (when people don’t get enough sleep, they strive to eat more and consume more calories) Genetic factors play an important role in menopause weight increase. If your family members or other close relatives carry extra weight around the abdomen. Most of the time you also have the same chances of weight gain. If your fat begins to increase with aging, muscle mass normally decreases. Your body consumes calories more slowly when you have less muscle mass (me...