Causes of Menopause Weight Gain

 


Menopause's hormonal changes may cause you to gain weight around your abdomen rather than your hips and thighs. However, menopause weight gain is not always caused by hormonal changes. Instead, it is typically associated with aging, as well as lifestyle and genetic factors. If you continue eating the same things you normally have and don't increase your physical exercise, you're going to gain weight.

Other factors are also responsible for weight gain includes:

● lack of exercise

● unhealthy eating 

● not enough sleep (when people don’t get enough sleep, they strive to eat more and consume more calories)

Genetic factors play an important role in menopause weight increase. If your family members or other close relatives carry extra weight around the abdomen. Most of the time you also have the same chances of weight gain.

If your fat begins to increase with aging, muscle mass normally decreases. Your body consumes calories more slowly when you have less muscle mass (metabolism). So, maintaining a healthy weight may become more difficult. You increase your weight if you keep eating the same things you always have and don't increase your physical activity.

This can cause serious implications for your health.   Excess weight increases your risk of many issues Include Breathing problems, and type 2 diabetes. Various types of cancer like breast, colon, and endometrial cancers.

To know more- https://www.womenrx.org/


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