Natural Remedies for Menstrual Cramps

 Menstruation, also termed as periods, is a normal process of bleeding from the female urinary organ. It takes place as a result of a woman's menstrual cycle. It often lasts 3 to 5 days. Many women experience pain, discomfort, and ache during this time. Dysmenorrhea is another term for period aching.

                         

                       

Many women take painkillers to alleviate their discomfort. The use of this can be harmful to your health. Avoid these pain relievers and utilize these natural remedies to relieve cramps during your period.

Following are the natural solutions for menstrual cramps:

  • Drink boiled fennel water to ease your pain. Boil water and add fennel seeds to it. Consume this twice or thrice a day to get relief. Fennel enables proper blood circulation. It relieves the aching in the urine and pelvic area.
  • Take one teaspoon of honey with a pinch of black pepper powder. Follow this remedy 2-3 times a day.
  • It is very helpful to consume one tablespoon of aloe vera juice twice daily to get relief from menstruation discomfort.
  • Apply lavender oil to your stomach, to get instant relief.
  • To calm yourself, use a hot water bag.
  • Applying heat to the lower abdomen is among the simplest methods for getting rid of periods cramps. A heating pad and hot water bottle always prove to be helpful for females. 

To know more:- https://www.womenrx.org/

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