How to Prevent Weight Gain After Menopause?

  There are many ways to prevent your weight after menopause.

                   

  Some simple tricks to lose weight are the following:

Move more:

 Exercise is the best method to lose weight effectively. You can involve in aerobic exercise which helps you maintain the health of your body. The body burns calories more quickly and efficiently as you build muscle. This enables you to reduce a high body mass. For most adults, the expert suggested aerobic activities include brisk walking, and jogging for at least 75 minutes a week. You might need more exercise to control obesity.

Eat less food:

 You have to decrease your daily eating habit to maintain your body. You must pay extra attention to what you are eating and drinking. You can improve your health by eating fruits, veggies, and whole grains. Those are less processed and have more fibers. Plant-based foods are healthier than other types of foods. Legumes, fish, nuts, soy, and low-fat dairy products are all excellent options.

Avoid drinking soft drinks, juices, energy drinks, sweetened coffee, and tea. They contain high amounts of sugar. don't eat meat, and chicken in large quantities.

Seek support:

 Involve yourself with friends and family who will encourage you to follow a balanced diet. You can make friends who want to be healthy and work together to make positive changes. 

Though, changes in your diet and exercise habits are required for successfully decreasing extra calories at any age in your life.

To know more:- https://www.womenrx.org/is-vaginal-dryness-during-menopause-interrupt-love-moments/


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