Natural Pain Relief Options During Pregnancy

 Many natural pain relief options can be tried to combine based on your choices for those who wish to have an unmedicated baby. You can also try the combination of natural methods with pain medication.

                                     
                                  

1.Activity and movement:

Being active and movable during your pregnancy is a wonderful strategy to control the pain during pregnancy. That is because the movement can help reduce pain by stimulating the receptors in your brain for perceptions. The movement also helps pregnancy progression by encouraging babies to move and get into a good position for birth.

2.Distraction:

Finding a way to divert your attention away from the pain of each contraction can help you feel more relaxed and better prepared to handle with pain at that time.

Following are some other ways to distract include:

  • Watching TV
  •  Playing cards or a game
  •  Listening to music
  • Taking a shower
  • Visualizing a special place

3.Massage or counter pressure during pregnancy:

Massage techniques are made to release muscle tension. Helping you relax and reduce pain. So, it's no surprise that massage can be a way to relieve pain during delivery. with your support partner, massage your back, neck, shoulders, and arms. Throughout the process I can feel soothing.

4.Hydrotherapy:

It includes flooding in warm water while pregnant. You feel your painful muscles relaxing and comforting after taking a warm bath. Up until the last trimester of your pregnancy, this is the safest way to enter and exit your hydrotherapy tub.

To know more:- https://www.womenrx.org/

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