Fill the Nutrition Deficiency While Breastfeeding

Nutrition for breastfeeding might be confusing. How much should you eat? What should you avoid? What potential effects does your diet have on the development of your child? Hence, it becomes necessary that one does keep a track of nutrition in their diet. 

                             


You are providing your baby with nutrients through nursing that will support growth and wellness. However, you might have concerns about what drinks and foods are the healthiest for you and how your diet may impact your breast milk and your child.

Know the basics of breastfeeding nutrition

Do you require more calories while nursing?

It's possible that you'll need to consume an extra 330 to 400 calories every day. To provide you the strength and nourishment you need to produce milk.

What meals should you consume when nursing?

To support your milk production, try to choose healthy options.  Choose foods high in protein, such as lean meat, eggs, dairy, beans, lentils, and mercury-free seafood. Pick a range of fruits, vegetables, and whole grains.

Choose foods that are high in calcium, protein, and iron. Lentils, enriched cereals, leafy green vegetables, peas, and dried fruit like raisins are all excellent sources of iron. Consume iron-rich foods and vitamin C rich food to increase the ability of the body to absorb iron.

To know more:- https://www.womenrx.org/


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